MOGA & MEDITATION
What is Moga?
Motivational Yoga (Moga), is a gentle practice that fuses motivational affirmations with specific yoga sequences to stimulate positive thinking, push physical limitations, and release emotional blockages.
NEW! Live Classes
“So much releasing happens when I practice Moga. It's my therapy .”
TIFFANY NELSON, MD
Pray, Love, Meditate
Guided Meditation Albulm
'Pray, Love, Meditate' is a guided meditative experience designed for anyone wanting to take their meditation practice deeper. Four tracks for relaxation, self-love, freedom, and relationships.