Motivational Yoga

Motivational Yoga (Moga), is a gentle practice that fuses motivational affirmations with specific yoga sequences to stimulate positive thinking, push physical limitations, and release emotional blockages.

TIFFANY NELSON, MD

Breathe with Me

from the comfort of your phone

Subscribe to the SamoraLife Youtube channel where you will experience guided meditations and learn breathing techniques to help you calm your mind while connecting to your body.