I just spent the past three days at a silence retreat course with the Art of Living Foundation - a nonprofit organization with a mission...

I first experienced personal, self-worth shattering, rejection as a ten-year-old child when my father re-married and I inherited a...

You Are The MOST Important Person in the World. Words you may never hear anywhere else. But you are. Why? Because TO YOU, you should...

To meditate is to be with self, listen, breathe + BE. That's it! Really. You don't have to try to let go of your thoughts or think only...

Forgiveness is the ultimate act of love- It’s the backbone of most religions and it can make or break your life experiences. As many have...

I always preach about "loving yourself first" and many people don't know what that entails . I have many ways that I teach my little...

I started having a hard time sleeping in the past few months. Not sure why, but my body wouldn’t relax and mind wouldn’t stop racing. At...